Your mind is a powerful tool in the gym
I have learned how powerful a tool your mind is in the gym. It is our mind that will give up before our body does, so when you train with me, I take a well-rounded approach and focus on building you up mentally, while we strengthen your body physically.
I started Surviving the Arena, to share my personal healing journey with you, and to create a space where you can find tons of tips on how to prioritize mental health while working to achieve your goals.
Available wherever you listen to podcasts
Season 3
This season, you can expect to hear about more growth, more life lessons and experiences, and more blessings.
Season 2
Our community has grown since the first season and this season, I have a lot in store for you. Thank you for joining me for another season!
Season 1
This episode gives you a brief introduction to me, your host Christabel, and an explanation of why I have decided to start this podcast. Please enjoy and stay tuned for tips and advice on how to overcome your past and create the future you have always wanted!
